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Singapore, singapore, Singapore
Certified personal trainer with 13 years in the fitness industry. Currently managing a Hotel Fitness Center. I'm also providing personal training service exclusive for you at the convenient of your condo gym all area in Singapore and also outdoor so that you don't have to travel for your workout.

How to live healthy


Tuesday, February 15, 2011

7 Factors that will help to reach your Achievements.......

Setting Goals Factor

You can’t get achievement without a goal.

Accountability Factor

Personal Trainer will keep you accountable to ensure your achievement is maximized

Nutritional Guidance Factor

More than half of your achievement will depend on what, when and how you eat.

Program Design Factor

Tailored” program to suit your needs and achievement

Motivation Factor

Additional & proper motivation can make the difference between achievement & failure.

Technique Factor

With proper technique optimal achievement can be made with less risk of injuries

Consistency Factor

With consistency, achievement is just a step away.


Personal trainer will help you to reach your achievements.

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